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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

supplements for the morning - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children and helps control motion sickness. A synthetic version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is better to consume the natural form, seen in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you are not getting enough thiamine, you may not be feeding your brain enough glucose for this to think well.

Extra Thiamine Requirements

morning mood - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. Those with diets high in refined foods, a lot of sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and definately will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that will often affect memory as well. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so unless you have taken steps to get over that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning mood - For those who have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from our bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain amount of time under the care of a fitness care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to make use of food-based vitamin B, in our opinion. It will take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.