Shiela928
De BISAWiki
Improve Your Mood with Alternative Health Products
mood stabilizer medication - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
herbs for mood stabilization - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and trying out the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if essential fatty acids found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors responsible for it suspended the study after only four months to put all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The fish oil connection to depression is just one of the many links which were found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizers for depression - While you will find all of these nutrients in food and you will try to get because your nutrition as you can from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd must eat far more than the recommendations for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.
