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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good understanding of what perimenopause is as well as the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for ladies. There is rarely any downside to eating healthier and your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.