Sleep Experts Conclude That Kids Don't Get Enough Sleep

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A recent National Sleep Foundation poll on kids' sleep habits unveiled what many sleep experts have thought for years: Children aren't getting enough sleep.

For example, children under 10 do not get the minimum number of sleep recommended for them. The analysis also showed that many parents are not alert to simply how much rest will do for his or her children.

"It is clear from the study results that we have to concentrate as much on the sleeping 50% of children's lives as we do on the waking half," said Jodi A. Mindell, seat of the poll's task force. "Children are demonstrably perhaps not getting enough sleep."

Based on Arthur Grehan, executive director of American Innerspring Manufacturers, a nonprofit business class, it is a long-standing issue that's finally getting into the spotlight. Get further on this affiliated link - Click here: details.

"For years, we've focused a number of our industry's academic resources on home and class room resources aimed at teaching people in regards to the significance of sleep due to their children," Grehan said. Click here sleep doctor to explore the reason for it.

Just what exactly can parents do? The initial step would be to notice how much rest their children must get. According to the National Sleep Foundation, pre-schoolers should average 11 to 13 hours of sleep per day, and school-age children (first- through fifth-graders) should be finding 10 to 11 hours.

According to Grehan, the bed it self often contributes to a child's lack of sleep. AIM recommends that children sleep on typical innerspring beds that are only eight years of age.

"Many toddlers and pre-schoolers graduate from the crib to the thin foam mattresses that included an item of youth furniture, and a few of the youth who are on full-size beds are sleeping on hand-me-down mattresses that are over 10 years old," he said. "In the end, a great night's rest for a kid means that the parents could rest easy, too.".