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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

good morning supplement - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

morning vitamins - In case you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory also. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

Even if you get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially because of all the stress we're under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.

Also, if your gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years who have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning vitamins - When you have a healthy gut no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and also have eaten a lot of refined foods who have stripped B vitamins from our bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and therefore are taking only B1 to get a specific purpose and certain amount of time under the care of a health care practitioner, we do not recommend supplementing just with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can certainly help you to catch up.