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Improve Your Mood with Alternative Health Products
mood stabilizer medication - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
herbs for mood stabilization - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method in which the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in control of it suspended the research after only four months to put all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is just one of the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer medications - While you'll find all of these nutrients in food and you should try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. As an example, in order to take in enough efa's from fish, you'd need to eat far more than counsel for safe use of fish that may contain mercury.
The solution to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if required.
