Strategies to better your memory
De BISAWiki
Most of us wish to have a photographic memory. Think of having the ability to remember each fact that you have read since you were a child. You would be described as a what s the best eye cream shoo in when it comes to game shows and trivial quest activities. Besides, havig a great memory can get you through hard times in college. However not everyone are blessed with such great memory but there are methods to make it better. Below are a few of them:
1. Exercise your mind
The more you use your brain, the more it will be better. When it comes to the mind, there's no such thing as strain. If you need to boost your memory, then use your brain up to you can. Read a book. Answer a crossword puzzle. Engage in storage activities which will develop your minds power.
2. Play storage games
There are a large amount of activities out there that can help you exercise your memory. Login to the net and try to find memory activities that you could play. There's also the game board mastermind and Games of the Generals that can help you strengthen your memory and your reasoning skills.
3. Use visible techniques
A lot of people who have needed to enhance their memory have used visual tactics to help them remember things. For example, if you want to remember a grocery list without writing them on-paper, all you have to do is visualize your property and relate every part of it with the things that you've to purchase. If you need a bathroom solution, then see it with your bathroom. The same goes with a and cooking oil with the kitchen or a lotion for the face with your room. Thinking visually will help you keep the number in mind.
4. Say it over and over again.
A number of people remember when they repeat it to themselves. As an example, the easiest way to keep in mind the name of a person is by using it in a conversation with that person. Like that, you'll have the ability to connect the name with the face close to the onset. It'll be easier then to consider that persons name next time you meet them. The same also complements remembering telephone numbers. The more you repeatedly use it and use it, the more you'll have the ability to remember them.
5. Eat right
There are foods that will help keep your brain healthier and hence improve your memory. Ingredients like peanuts, tofu and milk help keep the mind in tip top shape. Exactly the same complements fish and meat that have proteins that help supply the mind and keep it developing. In reality, these foods are especially critical with children who are growing because their brain is just developing.
6. Group them
Another effective method to remember things easily would be to group them. For example, in remembering phone numbers, it'll be better to group them into two and recall them as two chunks than remembering them as seven separate numbers. Hence, numbers receive hyphens to make it simpler to commit to memory.
There are a large amount of other ways to better your memory but before you may do it, you've to first make to the task.
