Sue285
De BISAWiki
Shy bladder syndrome or 'avoidant paruresis' to offer it its right terminology is classed as a social anxiety disorder. It impacts the individual by inhibiting their ability to pee in front of other individuals regardless of how desperate they might be to void their bladder.
Shy bladder breath holding method is certainly one of several tips that paruretics may have in the arsenal in their fight to overcome or 'manage' their situation. Whilst other individuals suggestions include: relaxation, mental imagery, visualisations, distractions; this breath holding method seems to become the a single defying a clear explanation of its mechanism of action.
Does it actually perform?
Reports from battle-hardened veterans in the war against shy bladder syndrome bombard forums across the internet daily. Many seemingly leap off the page with screams of 'success' right after utilizing this mysterious method. For the initial time in years, those unable to draw a drop with the threat of anybody else about, have been able to stand blue inside the face until their bladders have offered up the struggle.
A single paruretic around the UKPT (UK paruresis trust) forum reports: "OMG... it just worked for me... I hold my breath and when I was out of air following I hold for any lengthy time I all of a sudden felt the must piss and did it!!! THANK YOU A lot!!!"
Another paruretic on the exact same forum says: "... operates completely. Thanks for this tip."
How does the breath hold approach work?
It might be feasible to argue that this approach functions in permitting paruretics to pee in situations exactly where they would not otherwise be able to by just overriding their inhibitions. Let's face it, irrespective of anxiety levels and how your brain is functioning and perceiving details, when the very first signs of something life threatening seem (not breathing for example), then worrying about what others may think about you somehow loses its significance.
Paruretics grow to be anxious and really feel a public bathroom environment is 'threatening' and 'fearful'. The worry is based around being negatively judged and scrutinised by other individuals. This simply causes them to grow to be extremely anxious and tense (the flip side from the physiological coin to the nice relaxed state a single must be in, to be able to urinate). Even though, the breath holding approach will in no way induce a calming, relaxtion effect (not breathing does not often do that to a person), it is performing one thing. We know this via experiential reports. So what else might it be?
From a physiological perspective, in the event you hold your breath, you stop exhaling CO2 or carbon dioxide. This causes a short term disruption inside the blood, causing a rise in acidity. Blood acidity levels are strictly monitored by the brain and nervous program to maintain a strict biochemical level. Any deviation from this crucial blood acidity level could be life threatening. Hence, when the paruretic disrupts his/her regular breathing pattern and causes these adjustments, the brain's existing occupation with 'worrying about what other individuals could be pondering of me' is dumped in favour of 'OMG, this rise in blood acidity could get significant. Red alert. Red alert!' The sudden lack of preoccupation with anxiety about other people causes a full bladder to empty. "No worries" as they say!
The best way to do it!
Practise holding your breath in increments until you can comfortably reach 45 seconds and still remain calm. Once you can do this, try it out 'in the field' (at a urinal). Following about 45 seconds of breath holding, you should feel a 'dropping' sensation within your pelvic floor muscle tissues and a stream of urine ought to commence.
For a more detailed description and medical disclaimer, go here.
What ever the exact mechanism involved, the shy bladder breath holding method functions for some women and men. It is certainly one of several suggestions paruretics use to help overcome this socially debilitating disorder.
References:
shy bladder cure
overcome shy bladder
