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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is but for the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. When you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.