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Improve Your Mood with Alternative Health Products
best mood stabilizer - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released from the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they end up playing mad scientist and tinkering with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The final results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in charge of it suspended the study after only four months to place all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The omega-3 fatty acids connection to depression is just one of the many links which were found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer drugs - While you will discover all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or might actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd must eat far more than the advice for safe usage of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.
