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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding can help women in shaping themselves especially the stubborn regions of their body which include the buns, thighs and back from the legs. Bodybuilding is a a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific term used to connote the growth and increase of the sized muscle cells in a healthy way. Bodybuilding isn't any more considered as an action exclusive to male domain however bodybuilding is equally essential for women to get that great look which is feminine as well as sexy. Female bodybuilding along with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

sexy female bodybuilder - So if you decided to go for female bodybuilding to shape up and take away that extra fat from the buns, thighs and back with the legs then you need that you follow certain important guidelines as regard for your weight training program and diet. The very first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you're looking for. Weight training is a valuable part of female bodybuilding which is absolutely important for all-round transformation of your body shape specially the lower body part. Further when you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Build your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt your body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is extremely important for changing the look off your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight gain - To comprehend why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight lifting then actually we are working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. But the most important point to remember is that fats and muscles are in fact different tissues and so they cannot be converted to each other. So when somebody claims that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also important to understand why we need to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy in the form of fats. But you also needs to know that if you only perform the cardio exercises then your body will eat the stored fats along with attack the muscles for energy production. This can be dangerous as well as definitively not provide you with that strong and female figure that you want. Alternatively when you add bodybuilding in your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure which is strong from the inside in addition to from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight training. Weight training cannot cause you to bulky because the amount of testosterone that you produce within your body for muscle growth is restricted to a certain level also it cannot increase any further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training will make you stiff and muscle-bound. This can not be true in your case as you are combining cardio and weight lifting exercises which concentrate on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But what can actually happen is that you may add weight and walk out shape because of change in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are becoming added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't just about weight training. It's also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, fatty acids, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want simply because you are doing exercises. By eating food without a control in that case your body adds more calories than it is burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is the truth that we must always remember. Finally yet again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your physique into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and robust look. For that you need to combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential where there should be no compromise in that. The next important thing is to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation in your weight training program really should not be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Excess fat training program should follow a definite pattern which can be progressive and which gets to be more demanding as time goes. This is essential as your muscles will react to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for some time can stop the challenge that your muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Make sure that you lift your weights at gym as well as at your homes in the regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you when you are carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified as well as experienced. Take second opinions prior to making a final decision. Don't ignore your medical professional. Before getting into any exercise routine consult your doctor and take proper advice so you don't end up harming your system in anyway.