The Best Dietary Supplements on the Shelf6283448
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You don't need a handful of pills when you have the best dietary supplements.
Walking down the aisle of a nutritional supplement store can be overwhelming. There are entire shelves devoted to every single vitamin known to man. You can eaily find 3 types of one, and half a dozen of another... and don't get me started on the fitness gurus and their late night infomercials! dietary supplement
When all the noise settles down you'll find yourself asking which vitamins, minerals, herbs and hormones does your body really need? That's a great question! What exactly are the best dietary supplements?
The United States supplement business is huge...taking in over $20 billion in sales every year. And that's just in the U.S. The worldwide numbers are even greater. Although the FDA has stringent rules about what exactly constitutes a dietary supplement, there are many loopholes, and just about every pill out there can seem utterly necessary with the right marketing.
You can supplement your regular meals with dietary supplements; however, you should not try to replace food with pills. That's just not going to work. Dietary supplements are not a replacement for food, although they may be marketed as such.
The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV. dietary supplement
The best Dietary Supplements are like "insurance" and should not regularly replace meals. The exception is with those that cannot eat solid foods. Dietary supplements in liquid form can be used to replace solid meals.
Sports nutrition supplements such as creatine, protein and "fat burners" are used to improve performance, lose weight and gain muscle tone. There is evidence of a slight advantage for those who take these products when training.
Strong bones are important. This is why calcium is a safe and often used supplement. Calcium is found naturally in many foods such as milk, soybeans, fish, and broccoli. Still, many diets just don't eat enough of these foods to get adequate amounts of calcium. best supplements for men
You want to get enough calcium in your diet to keep your bones strong, skin supple, and support the entire muscular system.
The B Vitamins are next on the list of best dietary supplements. These include B12, B6, pantothenic acid, niacin, thiamin and riboflavin. As you get older, your body will absorb less so supplementation is important. Look for dark green veggies, grains, and orange juice for some sources of this important vitamin.
Vitamin C is on the top of the list... but maybe not as a dietary supplement unless you live in climates where fresh produce is scarce, or you have a wound that is healing. Most people think that their food will cover all their nutritional needs. And while in theory this is true, in practice it's often not the case. Eating plenty of the right foods can give you all the vitamins you need. If...they are grown in soil that is healthy.
So what about Vitamin D? Enough sun exposure will do the trick - at least 15 minutes. However, in the winter or in climates that get little sun, it's a different issue and worth getting Vitamin D milk or vitamin pills to cover that void. It is important to at least get the minimum, since Vitamin D is crucial for bone-building and muscular health.
Chances are, you are not getting enough vitamin D for good health.
Most importantly... work with your doctor. You medicine, prescriptions, and the best dietary supplements should work hand in hand. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. men's vitamins
