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Improve Your Mood with Alternative Health Products
mood stabilizer supplements - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults will probably be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they find yourself playing mad scientist and trying out the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the analysis after only four months to set all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking omega3 supplements.
The omega3 connection to depression is among the many links which have been found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer supplements - While you'll find all of these nutrients in food and you should try to get because your nutrition as you can from your diet, many of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For instance, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.
