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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps
natural remedies to sleep - Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression along with other mood disorders falling asleep does not come easy. Night cramps as well as other neurological disorders can also make it hard to get the others we need. One of the most common causes of insomnia is a dysfunction inside the production and launch of brain chemicals called neurotransmitters.
Depression and insomnia can both be a consequence of imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is very important in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation may be the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.
Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the nervous system, neurologic disorders, muscle weakness and insomnia migh result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, with regards to decreased deep body temperature, altered REM patterns and shortening from the periods of deep sleep.
natural sleep remedies - Vitamin B6 has been discovered to be effective in the treatment of night leg cramps. One study showed significant remission and lowering of frequency, intensity and time period of leg cramps in 86% of patients taking B complex capsules. The analysis concluded that B complex supplements are a relatively safe and effective option to prescription drugs in the strategy to nocturnal leg cramps.
Even if this nutrient can be obtained from food sources for example chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and grain, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those experiencing sleep disorders.
Since this is one of the few vitamins that can have toxic unwanted effects, such as irreversible neurological damage, when taken in high doses above 2 grams each day, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson's disease that are on L-dopa treatment as it could reduce the effectiveness with the drug.
Other Nutrients That will help
Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins affecting brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, an application that supports and maintains the central nervous system and promotes healthy amounts of brain chemicals.
best natural sleep aid - Thiamine deficiency can also cause sleep disturbances. Vitamin b folic acid (Vitamin B9) is also essential for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Magnesium and calcium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.
Besides these nutrients, there are numerous of herbs that reduce anxiety, nervous tension and promote relaxation. Taking each one of these elements in a well-formulated sleep supplement can help you avoid addictive prescription medications that cause side effects and substance dependence.
