Two Low Carb Chinese Recipes
De BISAWiki
Chinese cooking can be quite wholesome as it includes low carb as nicely as low fat dishes. Right now, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.
Low Carb Recipe of Chinese Green Beans
Ingredients:
1 pkg frozen green beans -- (16 ounce) 500g
1 pkt chicken broth -- dry crytals
1 bunch scallion
two lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter -- creamy
1/eight tsp sesame oil -- chinese
Directions:
In a 2-quart 2 litre microwave-protected casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In modest bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves instantly. Make 6 servings
Nutritional data, per serving (excluding unknown things):
52 Calories 2g Fat (29.four% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.
Low Carb Recipe of Lemon Chicken
Components:
two tablespoons Dry sherry
four green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, reduce into 1 inch strips
2 Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, seeded, and sliced
two tablespoons Light soy sauce
Shredded rind of two lemons
A couple of lemon slices to garnish
two tablespoons oil for stir-frying
Directions:
Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss effectively to coat, then leave to marinate in the bowl for 15 minutes.
Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for a single minute. I discovered wok-this-way.com/chinese-take-out-san-antonio by searching the Internet. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a additional minute.
To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes
Nutritional info, per serving
294 Calories 6g Fat (20.% calories from fat) 53g Protein 3g Carbohydrate trace Dietary Fiber 144mg Cholesterol 346mg Sodium. Exchanges: Grain (Starch) 7 1/two Lean Meat Vegetable Fruit Fat.
