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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

supplements for the morning - Vitamin B1 is recognized as the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the central nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our disease fighting capability, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. An artificial version of vitamin B1 is included with white flour in so that you can ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

good morning pill - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying your body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that may often affect memory too. Beriberi is a disease that can be cultivated from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Although you may get enough vitamin B1 to defend against beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and grain like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years that have lowered the amount of good bacteria, so unless you have taken steps to overcome that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

mood supplement for morning - For those who have a healthy gut and no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and still have eaten a lot of refined foods which have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and therefore are taking only B1 for a specific purpose and certain period of time under the care of a health care practitioner, and we don't recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them could cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.