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De BISAWiki
The Master Cleanse or lemonade diet is not made in the 21st century. In reality, it has been in existence for more than five decades. This diet was made by Stanley Burroughs, and it is intended to be a detoxification program. Since it cuts back calories considerably, it is popularly used as a fast weight loss plan as well. The program can be followed between four to fourteen days.
It is vital that one readies himself or herself the right way for this cleansing program so as not to shock the body. To help the body ease into the program, it is encouraged that you gradually adopt a raw fruit, nut, and vegetable diet 4 days before the cleansing. When you do begin with the Master Cleanse diet, it is essential that you take in the suggested volume of lemonade daily, which is around 65 to 80 ounces so you won't get dehydrated and hungry. After observing this fast, you should slowly ease back into consuming solid food, starting with food like vegetable soup, followed by fruits and vegetables.
But, if you feel that this detox method is not something you can commit to, below are a few alternatives. To know more about master cleanse and other detoxifying diet, please visit this link.
Take in more liquids - Water will help your kidneys, liver, colon, and lymph nodes in flushing out harmful toxins from your body. Taking in the suggested amount of liquids per day will make sure that internal organs that filter waste products will run smoothly. You can determine if you are well-hydrated if you pee every couple of hours and your urine is quite clear. Even when you don’t want to use the lemonade diet, consider putting lemon slices in your water. Lemons help alkalize your body chemistry, contain upwards of 20 anti-cancer substances, and help cleanse your liver, kidneys and colon.
Cut calories - Reducing the amount of calories you consume will help you lose weight. Make your weight loss efforts even more effective and healthier by replacing your carbs such as rice and bread with more fiber-rich produce. Make no less than 70% of every meal vegetables by having a green salad or a serving of steamed, roasted, or stir-fried vegetables. Steer clear of food laden with preservatives, sodium, and fat. If you more detail about master cleanse and other detox, please go to this website.
Consider green smoothies - If you’re tired of eating your vegetables, why not drink them? Smoothies are superior to juices since they can contain plenty of fiber. Combining veggies, spices or herbs, and a little fruit into a smoothie can provide much of the vitamins, minerals, phytochemicals, and antioxidants you need in a fun and convenient manner.
