Van552Jannette336

De BISAWiki

Female Fat Loss Fast And Easy


female fat loss - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends shed weight and body fat more quickly than they do.

"It's not fair!" they cry.

pcos fat loss - I will totally relate! My hubby can eat a smaller lunch and then walk the dog and it seems in a few weeks he is back down to fighting weight! It could seem unfair, but humanity would be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature with a fault.

female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods and never feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe in the local aerobics class? Donrrrt worry! There are proven methods of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or current fitness level, you can get as lean as you wish with the right information. This information is not running along side the fast food commercials in your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some from the secrets to successful fat loss:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing freshly squeezed lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I am special enough to drink water out of a fairly glass!

2. Graze: If you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you eat just once in hopes of losing weight! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism increases!

3. Exercise: You have to move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! There are added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!