What's the Most Important Ingredient in the Best Dietary Supplements179506
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Sometimes, less is more. This is very true for the best dietary supplements.
Walking down the aisle of a nutritional supplement store can be overwhelming. There are entire shelves devoted to every single vitamin known to man. You can eaily find 3 types of one, and half a dozen of another... and don't forget those late-night commercials telling you that you're in danger if you don't buy their "special" formula in the next 30 minutes. best supplements for men
What vitamins, minerals, hormones or herbs do you really need, after all? Which dietary supplements are the best?
The United States supplement business is huge...taking in over $20 billion in sales every year. And that's just in the U.S. The worldwide numbers are even greater. Even though the FDA has a definition for dietary supplements, a definition alone will not determine what's best for you. You have to understand what you're trying to achieve and which ingredients will help you achieve those results.
Dietary supplements can enhance your existing diet, but they are not replacements for real food...not yet anyhow! Dietary supplements are not a replacement for food, although they may be marketed as such. best supplements for men
The American Dietetic Association (ADA) does acknowledge that certain segments of the population do in fact need supplementation to their diet, and those include senior citizens, strict vegans or vegetarians, pregnant women, those with intolerances to certain foods or with allergies, nursing moms and those with certain diseases such as cancer or HIV.
The best Dietary Supplements are like "insurance" and should not regularly replace meals. The exception is with those that cannot eat solid foods. In those cases, powdered and liquid dietary supplements such as Ensure are ideal because they offer many calories and vitamins per serving, making it easier for the ill or injured to take in enough energy to recover.
Sports nutrition supplements are often used by athletes to improve performance, lose weight and gain muscle tone. Evidence has shown that there is a slight advantage for those who do take these products, but one would have to take them daily for the rest of their lives--in larger amounts due to tolerance--to keep up the effects.
A calcium supplement is one of the safest and most readily used dietary supplement. Most often lacking in a typical American's diet, calcium is a mineral found in dairy products, calcium-fortified food like orange juice, soybeans, raisins, fish (especially fish with the bones still inside, such as sardines or salmon) and dark greens.
Some people choose to avoid eating dairy because they think it's too fattening, or they have allergies. For those, it's especially important to get adequate amounts of calcium another way to help bones, skin and the entire muscular system stay strong. best supplements for men
The next best dietary supplements are the B vitamins (B-12, B-6, riboflavin, pantothenic acid, niacin and thiamin), which is extremely important for seniors who absorb less as they get older. Your orange juice could give you a double dose of Vitamins B and C. For other food sources, consider dark greens, grains, and more.
Vitamin C is on the top of the list... Some argue that you don't need a nutritional supplement of vitamin C; however, since it's a water soluable vitamin your body still may not get all it needs. Healthy skin loves Vitamin C; your immune system loves Vitamin C. Most people include plenty of this to give themselves some healthy insurance. If you eat a colorful variety of foods, your vitamin needs could be covered through your diet. If you are not very active, your vitamins needs may be covered as well. But how many of use eat the right kind of nutritionally dense food and are not very active? hmmm... Do you think that you can eat enough oranges, broccoli, tomatoes, kale and melons to get everything you need? How about fish, poultry and legumes?
So what about Vitamin D? The sun is your best source; however most people's blood work shows that their vitamin D levels are in the lower ranges. Recent medical studies are seeing great things in relationship with vitamin D. Including a vitamin D supplement can put you on the right side of a healthy immune system. It is important to at least get the minimum, since Vitamin D is crucial for bone-building and muscular health.
Chances are, you are not getting enough vitamin D for good health.
Of great importance... make sure your doctor knows of any dietary supplements you take beyond a simple multivitamin. Even the natural stuff can result in unanticipated results if they are used at the same time as some synthetic or prescription drugs. Most vitamins and minerals are safe. However, some of the non-water soluble minerals and vitamins can have negative reactions if you get too much. vitamins for men
