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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause treatment

I'm certain you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.

perimenopausal

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to focus on what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

perimenopause natural supplements

There are some change in lifestyle that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. When you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.