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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good understanding of what perimenopause is and also for the sake of others please let me review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It could start for some women in their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.