Zofia922Laurie193
De BISAWiki
Female Fat Loss Quick and simple
pcos weight gain - When starting a fitness program many of my female clients get discouraged when they see their husbands and boyfriends slim down and body fat more quickly than they do.
"It's just not fair!" they cry.
pcos weight gain - I'm able to totally relate! My better half can eat a smaller lunch after which walk the dog and it seems in a few weeks he could be back down to fighting weight! It could seem unfair, but humanity could be in trouble if it were not for our thigh, hip and tummy fat! Women are created to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to a fault.
pcos fat loss results - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? Don't worry about it! There are proven methods of exercise that not only get rid of fat, but keep your metabolism revving the entire day!
No matter your age or level of fitness level, you can get as lean as you want with the right information. This information is not running along side the fast food commercials on your television, nor is it on night time infomercials, but this information is life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive fitness expert! I am enjoying life and you can too! Below are some from the secrets to successful weight loss:
1. Water: Drink a minimum of 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...I know it sounds silly, but it works for me...I will be special enough to consume water out of a pretty glass!
2. Graze: If you are eating three daily meals you are really doing your disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals throughout the day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism speeds up!
3. Exercise: You MUST move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!
4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.
Weight loss really is not brain surgery. It takes commitment, but anything worth having usually does!
