Two Low Carb Chinese Recipes

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Chinese cooking can be extremely healthy as it includes low carbohydrate in addition to low fat recipes. We found out about [http://www.ancient-china-history.com/ancient-chinese-culture.html ancient china cultures] by browsing Bing. Today, I'm discussing with you two low carb chinece dishes for chinece orange chicken and chinese green beans, a classic in chinese cooking.  
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Chinese cooking can be quite wholesome as it includes low carb as nicely as low fat dishes. Right now, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.<br /><br />Low Carb Recipe of Chinese Green Beans<br /><br />Ingredients:<br /><br />1 pkg frozen green beans -- (16 ounce) 500g<br /><br />1 pkt chicken broth -- dry crytals<br /><br />1 bunch scallion<br /><br />two lg garlic bulb<br /><br />1/2 tsp ground ginger<br /><br />1 tsp splenda<br /><br />1 tbsp peanut butter -- creamy<br /><br />1/eight tsp sesame oil -- chinese<br /><br />Directions:<br /><br />In a 2-quart 2 litre microwave-protected casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In modest bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves instantly. Make 6 servings<br /><br />Nutritional data, per serving (excluding unknown things):<br /><br />52 Calories 2g Fat (29.four% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.<br /><br />Low Carb Recipe of Lemon Chicken<br /><br />Components:<br /><br />two tablespoons Dry sherry<br /><br />four green (Spring) onions, chopped<br /><br />1 Piece of root ginger, shredded<br /><br />500g (1 pound) boned chicken, reduce into 1 inch strips<br /><br />2 Celery sticks, sliced<br /><br />125g (4oz) button mushrooms, quartered<br /><br />1 Green pepper, cored, seeded, and sliced<br /><br />two tablespoons Light soy sauce<br /><br />Shredded rind of two lemons<br /><br />A couple of lemon slices to garnish<br /><br />two tablespoons oil for stir-frying<br /><br />Directions:<br /><br />Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss effectively to coat, then leave to marinate in the bowl for 15 minutes.<br /><br />Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for a single minute. I discovered [http://wok-this-way.com/chinese-take-out-san-antonio/ wok-this-way.com/chinese-take-out-san-antonio] by searching the Internet. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a additional minute.<br /><br />To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes<br /><br />Nutritional info, per serving<br /><br />294 Calories 6g Fat (20.% calories from fat) 53g Protein 3g Carbohydrate trace Dietary Fiber 144mg Cholesterol 346mg Sodium. Exchanges: Grain (Starch) 7 1/two Lean Meat Vegetable Fruit Fat.<br />
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Low Carb Formula of Asian Natural Beans  
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Ingredients:  
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1 pkg frozen inexperienced beans -- (16 ounce) 500g  
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1 pkt chicken broth -- dry crytals  
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1 group scallion  
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2 lg garlic bulb  
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1/2 teaspoon ground cinnamon
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1 tsp splenda  
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1 tbsp peanut butter -- steamy
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1/8 teaspoon sesame oil -- asian
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Directions:  
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In a 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, cut white lights of scallion into rings and mine garlic. In normal size bowl, mix ginger, soy sauce and SPLENDA. Include scallion rings and garlic. Set aside. Remove green beans from stove and reveal. Pour sauce over beans and mix. My mother learned about [http://www.ancient-china-history.com/ancient-chinese-culture.html www] by browsing Bing. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves straight away. Make 6 portions
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Nutritional information, per serving (eliminating unidentified items ):  
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52 Calories; 2g Fat (29.4% calories from fat ); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch ); 0 Lean Meat; 1 Vegetable; 0 Fat.  
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Low Carb Menu of Lemon Chicken  
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Ingredients:  
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2 tablespoons Dry sherry  
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4 green (Spring) onions, chopped  
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1 Bit of root ginger, shredded  
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500g (1 lb) boned chicken, cut into 1 inch pieces
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2 Celery stays, sliced  
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125g (4oz) button mushrooms, quartered  
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1 Green pepper, cored, seeded, and sliced  
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2 tablespoons Light soy sauce  
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Shredded rind of 2 lemons  
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A few lemon slices to take
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2 tablespoons oil for stir-frying  
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Directions:  
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Put the sherry, spring onions and ginger in a dish. To explore more, please consider glancing at: [http://www.ancient-china-history.com/chinese-poetry.html chinese poetry]. Add the chicken, toss well to cover, then leave to marinate in the bowl for 15 minutes.  
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Heat the oil in a or frying pan. Add the green pepper, mushrooms, and the celery and stir-fry for starters minute. Add the marinade and chicken, then cook for three full minutes. Stir in the soy sauce and lemon rind then cook for an additional minute.  
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To provide, pile right into a heated serving dish and garnish with orange slices. Makes 4 to 6 servings. Preparation Time: 45 minutes  
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Dietary information, per serving  
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294 Calories; 6g Fat (20.0% calories from fat ); 53g Protein; 3g Carbohydrate; track Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch ); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
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Edição atual tal como 19h13min de 24 de abril de 2014

Chinese cooking can be quite wholesome as it includes low carb as nicely as low fat dishes. Right now, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

Low Carb Recipe of Chinese Green Beans

Ingredients:

1 pkg frozen green beans -- (16 ounce) 500g

1 pkt chicken broth -- dry crytals

1 bunch scallion

two lg garlic bulb

1/2 tsp ground ginger

1 tsp splenda

1 tbsp peanut butter -- creamy

1/eight tsp sesame oil -- chinese

Directions:

In a 2-quart 2 litre microwave-protected casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In modest bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves instantly. Make 6 servings

Nutritional data, per serving (excluding unknown things):

52 Calories 2g Fat (29.four% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.

Low Carb Recipe of Lemon Chicken

Components:

two tablespoons Dry sherry

four green (Spring) onions, chopped

1 Piece of root ginger, shredded

500g (1 pound) boned chicken, reduce into 1 inch strips

2 Celery sticks, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

two tablespoons Light soy sauce

Shredded rind of two lemons

A couple of lemon slices to garnish

two tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss effectively to coat, then leave to marinate in the bowl for 15 minutes.

Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for a single minute. I discovered wok-this-way.com/chinese-take-out-san-antonio by searching the Internet. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a additional minute.

To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Nutritional info, per serving

294 Calories 6g Fat (20.% calories from fat) 53g Protein 3g Carbohydrate trace Dietary Fiber 144mg Cholesterol 346mg Sodium. Exchanges: Grain (Starch) 7 1/two Lean Meat Vegetable Fruit Fat.

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