Two Low Carb Chinese Recipes

De BISAWiki

Chinese cooking can be quite wholesome as it includes low carb as nicely as low fat dishes. Right now, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

Low Carb Recipe of Chinese Green Beans

Ingredients:

1 pkg frozen green beans -- (16 ounce) 500g

1 pkt chicken broth -- dry crytals

1 bunch scallion

two lg garlic bulb

1/2 tsp ground ginger

1 tsp splenda

1 tbsp peanut butter -- creamy

1/eight tsp sesame oil -- chinese

Directions:

In a 2-quart 2 litre microwave-protected casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In modest bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves instantly. Make 6 servings

Nutritional data, per serving (excluding unknown things):

52 Calories 2g Fat (29.four% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.

Low Carb Recipe of Lemon Chicken

Components:

two tablespoons Dry sherry

four green (Spring) onions, chopped

1 Piece of root ginger, shredded

500g (1 pound) boned chicken, reduce into 1 inch strips

2 Celery sticks, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

two tablespoons Light soy sauce

Shredded rind of two lemons

A couple of lemon slices to garnish

two tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a bowl. Add the chicken, toss effectively to coat, then leave to marinate in the bowl for 15 minutes.

Heat the oil in a wok or frying pan. Add the celery, mushrooms, and the green pepper and stir-fry for a single minute. I discovered wok-this-way.com/chinese-take-out-san-antonio by searching the Internet. Add the chicken and marinade, then cook for 3 minutes. Stir in the soy sauce and lemon rind then cook for a additional minute.

To serve, pile into a warmed serving dish and garnish with lemon slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Nutritional info, per serving

294 Calories 6g Fat (20.% calories from fat) 53g Protein 3g Carbohydrate trace Dietary Fiber 144mg Cholesterol 346mg Sodium. Exchanges: Grain (Starch) 7 1/two Lean Meat Vegetable Fruit Fat.