Two Low Carb Chinese Recipes

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Chinese cooking can be extremely healthy as it includes low carbohydrate in addition to low fat recipes. We found out about ancient china cultures by browsing Bing. Today, I'm discussing with you two low carb chinece dishes for chinece orange chicken and chinese green beans, a classic in chinese cooking.

Low Carb Formula of Asian Natural Beans

Ingredients:

1 pkg frozen inexperienced beans -- (16 ounce) 500g

1 pkt chicken broth -- dry crytals

1 group scallion

2 lg garlic bulb

1/2 teaspoon ground cinnamon

1 tsp splenda

1 tbsp peanut butter -- steamy

1/8 teaspoon sesame oil -- asian

Directions:

In a 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, cut white lights of scallion into rings and mine garlic. In normal size bowl, mix ginger, soy sauce and SPLENDA. Include scallion rings and garlic. Set aside. Remove green beans from stove and reveal. Pour sauce over beans and mix. My mother learned about www by browsing Bing. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serves straight away. Make 6 portions

Nutritional information, per serving (eliminating unidentified items ):

52 Calories; 2g Fat (29.4% calories from fat ); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch ); 0 Lean Meat; 1 Vegetable; 0 Fat.

Low Carb Menu of Lemon Chicken

Ingredients:

2 tablespoons Dry sherry

4 green (Spring) onions, chopped

1 Bit of root ginger, shredded

500g (1 lb) boned chicken, cut into 1 inch pieces

2 Celery stays, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

2 tablespoons Light soy sauce

Shredded rind of 2 lemons

A few lemon slices to take

2 tablespoons oil for stir-frying

Directions:

Put the sherry, spring onions and ginger in a dish. To explore more, please consider glancing at: chinese poetry. Add the chicken, toss well to cover, then leave to marinate in the bowl for 15 minutes.

Heat the oil in a or frying pan. Add the green pepper, mushrooms, and the celery and stir-fry for starters minute. Add the marinade and chicken, then cook for three full minutes. Stir in the soy sauce and lemon rind then cook for an additional minute.

To provide, pile right into a heated serving dish and garnish with orange slices. Makes 4 to 6 servings. Preparation Time: 45 minutes

Dietary information, per serving

294 Calories; 6g Fat (20.0% calories from fat ); 53g Protein; 3g Carbohydrate; track Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain (Starch ); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.